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New recessed lifting stations will create more workout space in the Ron Schipper Fitness Center.

Central Club Makes Major Gift for Forever Dutch®

The Central Club has committed $150,000 to the next phase of the Forever Dutch® initiative for fitness center improvements.

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With an innovative home program, Dutch athletes like Cody Wonderlich are ramping up their strength and conditioning program at home this spring.

Accelerating in Exile: Innovative Central College Strength Program Featured in Des Moines Register

Utilizing old-school equipment with a new-school mindset, Central’s strength and conditioning program is launching a creative approach to spring training for student-athletes.

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Student athletes participating in a training exercise.

Central Hosts Regional Athletic Performance Clinic

Central College will host a comprehensive athletic performance clinic on Saturday, March 2, at the Helen Jean Hislop Center.

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Exercise science students at Central College

Central Strength and Conditioning Program Receives NSCA Recognition

Central College and its exercise science program are now recognized as an approved NSCA education program.

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